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PRESENTED BY
100 Days to Redemption
The ex-criminal who turned MrBeast’s prison challenge into redemption
In February 2025, Ian Bick, once a convicted felon, now a podcaster - joined MrBeast’s 100-Day Prison Challenge. Locked in with a former NYPD officer for a shot at $500,000, Ian not only endured the full 100 days but used his winnings to pay down federal restitution, transforming internet spectacle into a real-life step toward redemption.
NEW EPISODES
SUNDAY -
THURSDAY
Listen to riveting life stories shared by a diverse array of individuals, guided by Ian Bick whose own stint in federal prison offers a unique viewpoint as host.
LISTEN NOW ON
7PM EST

LATEST EPISODE
Bill Courtney
I Was The NYPD Cop Who Sent Kenneth "Supreme" McGriff To Prison & Saved 50 Cent
Bill Courtney grew up the son of an NYPD cop, followed his father's footsteps onto the force in the mid-1980s, and spent his career working DEA task forces taking down cartel traffickers in New York City before the rise of rap and the specific world where organized crime and the music industry collided became the defining chapter of everything he did behind the badge. In this episode of Locked In with Ian Bick, he shares what working DEA cartel cases in New York City really looked like, what the rise of rap in the 1980s and 1990s produced in terms of street violence and organized crime, what investigating the 50 Cent shooting actually involved, and what the investigation that eventually took down Kenneth Supreme McGriff — one of the most feared and most connected figures in New York street and hip hop history — actually required of the detectives who built it. He also opens up about flipping informants, making deals, the Murder Inc investigation, and the complete truth about corruption inside the music industry that most people who followed those stories from the outside never heard described honestly from the detective who worked them.

LATEST EPISODE
Bill Courtney
I Was The NYPD Cop Who Sent Kenneth "Supreme" McGriff To Prison & Saved 50 Cent
Bill Courtney grew up the son of an NYPD cop, followed his father's footsteps onto the force in the mid-1980s, and spent his career working DEA task forces taking down cartel traffickers in New York City before the rise of rap and the specific world where organized crime and the music industry collided became the defining chapter of everything he did behind the badge. In this episode of Locked In with Ian Bick, he shares what working DEA cartel cases in New York City really looked like, what the rise of rap in the 1980s and 1990s produced in terms of street violence and organized crime, what investigating the 50 Cent shooting actually involved, and what the investigation that eventually took down Kenneth Supreme McGriff — one of the most feared and most connected figures in New York street and hip hop history — actually required of the detectives who built it. He also opens up about flipping informants, making deals, the Murder Inc investigation, and the complete truth about corruption inside the music industry that most people who followed those stories from the outside never heard described honestly from the detective who worked them.
RECENT EPISODES

MEET YOUR HOST,
IAN BICK
Ian Bick is an entrepreneur, storyteller, and host of the hit podcast Locked In with Ian Bick, where he explores real stories of incarceration, redemption, and the human capacity for change. His content has reached hundreds of millions of viewers across YouTube, TikTok, Instagram, Facebook, and Spotify.
As featured on
'Recently, Bobby spoke with Ian Bick on Locked In, where he opened up about his prison stint. One of his transfers, he spent at Rikers Island. “A lot of drugs. Lot of drugs, gang banging,” Bobby Shmurda recalls. He also recounts a large chunk of his time in IPC (Involuntary Protective Custody) and in “the box,” or solitary confinement.'















