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Latest Episode

John Constantine
I Spent 23 Years in the Secret Service — Here’s What It Was Really Like
John Constantine spent 23 years in the United States Secret Service, including 15 years on the elite Counter Assault Team protecting four U.S. presidents and carrying out high-stakes protective operations in nearly 90 countries. He rose through leadership roles overseeing CAT operations, the Joint Operations Center, and the Dignitary Protective Division before retiring in 2025. Now, as the author of Hallways and Stairwells, John opens up about the side of the Secret Service most people never see — the pressure, ego, mental health struggles, loss of identity, transition back to normal life, and what redemption looks like after more than two decades protecting others.
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Meet your host,
Ian Bick
Ian Bick is an entrepreneur, storyteller, and host of the hit podcast Locked In with Ian Bick, where he explores the criminal justice system through conversations with former inmates, law enforcement officers, attorneys, victims, and others whose lives have been shaped by it. His content has reached hundreds of millions of viewers across YouTube, TikTok, Instagram, Facebook, and Spotify.
read his full story





