
.png)

PRESENTED BY
100 Days to Redemption
The ex-criminal who turned MrBeast’s prison challenge into redemption
In February 2025, Ian Bick, once a convicted felon, now a podcaster - joined MrBeast’s 100-Day Prison Challenge. Locked in with a former NYPD officer for a shot at $500,000, Ian not only endured the full 100 days but used his winnings to pay down federal restitution, transforming internet spectacle into a real-life step toward redemption.
NEW EPISODES
SUNDAY -
THURSDAY
Listen to riveting life stories shared by a diverse array of individuals, guided by Ian Bick whose own stint in federal prison offers a unique viewpoint as host.
LISTEN NOW ON
7PM EST

LATEST EPISODE
Frankie Rosario
I Moved Kilos of Heroin for $30 Million+ a Year — Then the Feds Gave Me 10 Years in Federal Prison
Frankie Rosario grew up in Florida after being born in Connecticut — raised by a good family with strong morals and an exceptional mind that made him stand out academically from an early age. He was headed toward a career in medicine. Then his cousin made him an offer that changed the entire direction of his life — $15000 a week to get involved in a drug operation shortly after graduating college in his early twenties. What followed was not street level dealing. Frankie operated in an administrative capacity — handling logistics organizing shipments and laundering money for an operation that moved kilos of heroin and generated thirty to forty million dollars a year. They used his father's flooring business as a front. And when federal investigators finally caught up with the operation Frankie was sentenced to ten years in federal prison — starting in the penitentiaries and working his way down. In this episode of Locked In with Ian Bick, Frankie tells the complete story — from his exceptional childhood and academic success to the cousin's offer that changed everything to building and running a logistics and money laundering operation inside a massive heroin empire to federal charges and sentencing to what ten years inside the federal prison system really looked like and what it finally took to walk away and rebuild his life.

LATEST EPISODE
Frankie Rosario
I Moved Kilos of Heroin for $30 Million+ a Year — Then the Feds Gave Me 10 Years in Federal Prison
Frankie Rosario grew up in Florida after being born in Connecticut — raised by a good family with strong morals and an exceptional mind that made him stand out academically from an early age. He was headed toward a career in medicine. Then his cousin made him an offer that changed the entire direction of his life — $15000 a week to get involved in a drug operation shortly after graduating college in his early twenties. What followed was not street level dealing. Frankie operated in an administrative capacity — handling logistics organizing shipments and laundering money for an operation that moved kilos of heroin and generated thirty to forty million dollars a year. They used his father's flooring business as a front. And when federal investigators finally caught up with the operation Frankie was sentenced to ten years in federal prison — starting in the penitentiaries and working his way down. In this episode of Locked In with Ian Bick, Frankie tells the complete story — from his exceptional childhood and academic success to the cousin's offer that changed everything to building and running a logistics and money laundering operation inside a massive heroin empire to federal charges and sentencing to what ten years inside the federal prison system really looked like and what it finally took to walk away and rebuild his life.
RECENT EPISODES

MEET YOUR HOST,
IAN BICK
Ian Bick is an entrepreneur, storyteller, and host of the hit podcast Locked In with Ian Bick, where he explores real stories of incarceration, redemption, and the human capacity for change. His content has reached hundreds of millions of viewers across YouTube, TikTok, Instagram, Facebook, and Spotify.
As featured on
'Recently, Bobby spoke with Ian Bick on Locked In, where he opened up about his prison stint. One of his transfers, he spent at Rikers Island. “A lot of drugs. Lot of drugs, gang banging,” Bobby Shmurda recalls. He also recounts a large chunk of his time in IPC (Involuntary Protective Custody) and in “the box,” or solitary confinement.'















