Charles Finfrock grew up with one dream — to become a spy. In this episode of Locked In with Ian Bick, Charles takes us through the extraordinary journey it took to make that dream a reality — from the US Navy to the National Air Intelligence Center to 18 years as a Senior Operations Officer at the CIA living and working across Europe the Middle East and Asia. He pulls back the curtain on CIA interrogation tactics and how to spot when someone is lying — skills he used in some of the most sensitive operations conducted at the direction of the President. He opens up about what nobody talks about — leaving the CIA with no support no follow up and a wave of trauma that led to struggles with alcohol. He shares how he rebuilt — moving to Tesla where he built their Insider Threat Program before founding Vigilance his own intelligence and security firm in 2018. He also gets into the cyber security threats most people don't take seriously enough — what to actually worry about with AI the Nancy Guthrie case and accessing home video systems whether your phone is really listening to you and what corporations and individuals need to know to stay safe.

Lara Love Hardin had the perfect cul-de-sac life: a million-dollar home, kids, the soccer-mom routine. What no one knew was that she and her husband were funding a heroin addiction by stealing their neighbors' credit cards. When the police finally knocked, she was charged with dozens of felonies and became inmate S32179. In this conversation, Lara takes us inside her descent into opioid addiction, what her time in county jail was like and the unlikely path that took her from a jail cell to ghostwriting New York Times bestsellers and an Oprah's Book Club pick for her own memoir, The Many Lives of Mama Love. We talk addiction, shame, the criminal justice system, second chances, and how she rebuilt a life most people thought was over.

Kat Crowder grew up in Alabama with an alcoholic father and started getting into trouble as a teenager — eventually getting sent to a troubled teen program that was supposed to help but couldn't prepare her for what came next. When she got out her father took his own life. That loss derailed everything. In this episode of Locked In with Ian Bick, Kat tells the complete story — from her teenage years spiraling into identity theft check fraud and in and out of Tennessee jails to eventually catching a case in Ohio and spending nearly a year inside an Ohio state prison. But what makes her story completely unique right now is who she was locked up with. Kat was in Ohio prison with Mackenzie Shirilla — the subject of the viral Netflix crash documentary — and she went viral for sharing what Mackenzie was really like inside. The Netflix documentary got it wrong. Kat was there. This is the complete unfiltered truth.

Robert Ledogar spent over 30 years serving his country — first in the Navy then as a Supervisory Deputy US Marshal for the Eastern District of New York. He spent decades hunting down and capturing some of America's most wanted fugitives, transporting federal prisoners including El Chapo during his trial, and running some of the most dangerous operations the US Marshals Service has ever seen. In this episode of Locked In with Ian Bick, Bob pulls back the curtain on what it really looks like to hunt fugitives in New York City — the process the stories and the cases he'll never forget. He opens up about transporting El Chapo on Con Air and what that experience was really like. And then he tells the story nobody inside the agency wants told — how after 30 years of unblemished service he stood up for a female deputy marshal being harassed and assaulted by her own colleagues — and how the agency spent the next four and a half years trying to destroy him for it. Fired two months before retirement eligibility. He fought back. And in August 2021 — he finally won.

Frank Vallejo grew up in Texas dreaming of serving his country. After six years as a police officer across two cities he was recruited to join the Border Patrol — and spent the next 18 years on the front lines of one of America's most complex and controversial assignments. In this episode of Locked In with Ian Bick, Frank pulls back the curtain on what border patrol work really looks like — from the human smuggling operations he dismantled to the major drug busts that defined his career. He breaks down exactly how smugglers operated and how agents spotted them, shares the heartbreaking stories from the job that never leave you, explains why the border wall actually increased security, and reveals how the catch and release policies of the early 2000s allowed millions of people into the country unchecked. This is the conversation about the border that nobody in the media is having.